Are you confused ?

All of us would like to do what is within our limits and capabilities to live a long and fulfilling life. To achieve this we train ourselves in various disciplines and keep ourselves healthy.

To be trained in a particular specialty be it the sciences or the arts the hundreds of courses available have detailed programs, tell you about the time taken, the cost involved and the outcome you can reasonably expect.

However when it comes to the health industry in spite of huge advances, we are left to consult periodicals, the internet or elsewhere to get the basic advice we need for each situation we face. Even very well trained professionals many a time give us only options. Certainty seems to elude us when we need specific answers.

The health industry is in an even more labile situation. One article tells us that exercise is good for health. Another research says that too much exercise is bad. Vegetarian diets are promoted as healthy. Statistics say that vegetarians suffer from several nutritional deficiencies. Reports talk about how soya bean is a good source of clean protein. Simultaneously other authorities warn us about the ill effects of phytoestrogens in soya bean not to mention that most soya bean available In our country could be from genetically modified crops.

Athletes are advised a high protein diet. Others warn us of excessive protein and the negative effect on the kidneys. Vitamin D was considered toxic if consumption exceeds 400 I.U. Today experts are saying an average adult should consume about 1000 I.U. per day even in tropical countries.

Herbs are touted to be healthy when taken in an informed way. Meanwhile the medical industry warns us that there have been untoward effects due to consumption of herbs and to be careful. If you have any illness herbs are banned by the attending doctor.

The situation is chaotic even to the health professional. As a layperson your informed opinions continue to be challenged by further reading and experience.

To add to the disarray the supplement food industry comes with amazing recommendations. Their literature seems to subtly claim their products are the answers to your health problems. When you realize that the health industry is not as well monitored as they should be many just give up altogether on these matters.

Can we make some sense out of this mess? There is so much good information out there. We can benefit from the good information provided we have the basic keys to decipher what we read or hear. These basics when understood can help us understand the information we process and discard what does not apply to us and identify what is important and reliable.

As a person working in a field that may not be related to health you may feel handicapped. This is where a reliable source where reasonable information regarding health can be obtained is important.

My Work Well has put together a team of physiotherapist, occupational therapists, exercise experts, medical personnel and other allied health experts to provide a no nonsense approach to promote, maintain and enhance both physical and mental health.

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The Zika Virus

The Zika Virus

ZIKA is a virus transmitted by the AEDES AEGYPTI, the same mosquito that transmits dengue and Chikungunya.


  • Mild fever
  • Skin rashes
  • Conjunctivitis
  • Headache & Joint pain

What To Do If Symptoms Appear

  • Treatment consists of relieving pain and fever and any other symptoms that bother the patients.
  • Take plenty of fluids.
  • Do not self-medicate
  • Have plenty of rest and sleep under a mosquito net.
  • Wear cloth that cover your arms and legs.
  • If the symptoms worsen or other complications develop, seek medical attention immediately.
  • If you are pregnant and have symptoms, seek medical attention immediately, as your pregnancy could be at risk.

How To Prevent It?

  • Eliminate breeding sites, eg: Flower pot, old tires and bottles.
  • Cover all household water tanks and containers.
  • Prevent accumulation of rubbish, dispose it in a sealed plastic.
  • Keep drains clean to prevent stagnant water from accumulating.
  • Sleep in a place that protected by mosquito net.
  • Wear long-sleeves and long trousers.
  • Use insect repellents recommended by the health authorities.
  • Share this information.
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Surviving Hot Weather

Surviving Hot Weather

Malaysia has a classic equatorial climate with high temperatures and wet months throughout the year. Temperatures at sea level range from 21ºC to 32ºC, whilst at higher elevations it is much cooler with temperatures ranging from 15°C to 25°C. However, the recent temperature of the country is so high and it had been achieved 35ºC. Therefore, some preventive measures to avoid illnesses must be taken.


Warm weather means activities and fun under the sun! Whether you love warm outdoors, or find it hot and sticky, everyone must be careful not to let a heat-related illness spoil the day. Below are some tips to prevent a heat-related illness:

  1. NEVER leave children or pets alone in closed vehicles. A closed vehicle can reach over 60 ºC within minutes.
  2. Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy.
  3. Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
  4. Eat small meals and eat more often. Avoid large portion of foods atone point of time to avoid increase metabolic heat. Avoid salty foods.
  5. Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning.
  6. Stay indoors when possible. Air conditioning provides the safest escape from extreme Check air-conditioning ducts for proper insulation. Vacuum filters weekly during periods of high use to provide more cool air.
  7. Take regular breaks when engaged in physical activity on warm days. Take time out to find a cool place. If you recognize that you, or someone else, is showing the signals of a heat-related illness, stop activity and find a cool place. Remember, have fun, but stay cool!

Please let us know if there is any interesting topic that you would like to know more.

It might be our topic next week. Stay tuned!

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Stress-Melting Holiday Travel Tips

Stress-Melting Holiday Travel Tips

  1. Leave house earlier to get an economy parking lot or get into the public transport.
  2. Pack essentials in your hand-carry
  3. Know your hotel information
  4. Take old currency with you for future use
  5. Save your boarding pass
  6. Check-in online and get your seat assignments ASAP
  7. Mark your bags with an easily recognizable item
  8. Remember your flight number
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Nuts About Nuts!

Nuts About Nuts!

Nuts to you!

Just a small handful of nuts is packed with protein, other nutrients, fiber and health-protective plant substances. Stick to a small serving so calories don’t add up. In fact, 45g of nuts a day may reduce your chance of heart disease if the saturated fats and cholesterol in your food choices are low! Different nuts have different benefits: almonds for the most fiber, almonds and hazelnuts for the most vitamin E (an antioxidant), pecans for more cancer-fighting ellagic acid, cashews and pistachios for more potassium, walnuts for omega-3 fatty acids. Wonder about the fat? It’s mostly monounsaturated—the kind that doesn’t raise your blood cholesterol. And nuts are cholesterol-free, too!

Nuts = Weight loss?

Despite nuts being high in fat and calories, new research indicates that nuts can also aid in weight loss. Researchers have found that adding almonds to a calorie-controlled eating plan can assist in weight loss. Although the study was short-term and small in sample size, it does demonstrate that people were able to eat nuts and control or lose weight. How? The mechanism is still unclear, but the researchers think that the fat content in nuts may promote satiety, the feeling that you’re full, or the protein in nuts may burn more calories during digestion. Nuts are high in calories but are also cholesterol-free and they provide good sources of protein, phosphorus, zinc, magnesium, vitamin E and selenium . In small portions, nuts can be a healthful food choice.

Savor the Flavor

Nuts are high in fat, but the fat in most nuts is healthy, monounsaturated fat, which can help lower blood cholesterol. Good sources of monounsaturated fats include peanuts, pecans, walnuts and almonds.In addition, research studies have shown that many different nuts are helpful in reducing the risk of cancer and elevated blood pressure.Nuts also provide protein, carbohydrates and a wide variety of vitamins and minerals. But wait, there’s more! New research shows that eating plans that include nuts are more satisfying, leading people to eat less and control their weight. So enjoy nuts in your eating plan. The key is watching your serving sizes.

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