myWorkWell - Workplace Wellness Experts In Malaysia

running

700+ Calories Burnt Per Workout

CARDIO.
STRENGTH.
CONDITIONING.

Kick start your engine and take the first step towards a fitter, stronger Self.

Fitness Programs
food

A Healthy Workplace Enviorenment

Improves employee satisfaction.
Increases productivity

Energize your body and sharpen your mind. Eating right helps you stay focused for longer.

Learn About Nutrition
massage

Relieve Tension & Muscle Soreness

Improved staff morale.
Less absenteeism.
Reduced health risks.

Relax both mind and body. The key to wellness is harmony.

Health & Wellness
kickboxing

Build Strong Bonds With Co-Workers

Retention of staff.
Enhanced company profile.
Attracts new employees.

Muscles work better in groups. So do people. A stronger team makes a stronger Company.

Fitness Programs
 

What is Workplace Wellness?

Workplace Wellness is the integration of healthy lifestyle habits within the workplace. It can be a health promotion activity or organization-wide policy designed to support healthy behaviors and improve health outcomes while at work. These programs consist of activities such as health education and coaching, weight management programs, medical screenings, on-site fitness programs, and many more.

 
 
 

Benefits of Workplace Wellness

Workplace wellness combines both individual and organizational strategies may produce benefits both for individual employees and their families as well as the organization as a whole. Comprehensive programs that address individual health behaviors as well as health and safety risks from the work environment reduce disease and injury risk. Workplace wellness also helps enhance productivity, decrease employee absenteeism, and lower insurance and workers compensation costs.