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Kick start your engine and take the first step towards a fitter, stronger Self.
Fitness Programs
Energize your body and sharpen your mind. Eating right helps you stay focused for longer.
Learn About Nutrition
Relax both mind and body. The key to wellness is harmony.
Health & Wellness
Muscles work better in groups. So do people. A stronger team makes a stronger Company.
Fitness ProgramsWorkplace Wellness is the integration of healthy lifestyle habits within the workplace. It can be a health promotion activity or organization-wide policy designed to support healthy behaviors and improve health outcomes while at work. These programs consist of activities such as health education and coaching, weight management programs, medical screenings, on-site fitness programs, and many more.
Workplace wellness combines both individual and organizational strategies may produce benefits both for individual employees and their families as well as the organization as a whole. Comprehensive programs that address individual health behaviors as well as health and safety risks from the work environment reduce disease and injury risk. Workplace wellness also helps enhance productivity, decrease employee absenteeism, and lower insurance and workers compensation costs.
